Have you made any New Year’s resolutions yet? If you are looking for inspiration, then here are some of the tried-and-tested things I have incorporated into my own life, which you, too, could take on to ensure a healthier, happier 2022

Have you made any New Year’s resolutions yet?If you are looking for inspiration, then here are some of the tried-and-tested things I have incorporated into my own life, which you, too, could take on to ensure a healthier, happier 2022. 

Try a keto diet 

A 2021 survey by Public Health England revealed that nearly half of us have put on around half a stone (just over 3 kg) during the pandemic.

So how best breakfast hcg diet to get rid of those Covid kilos?Over the autumn months I put on a few pounds, creeping into the overweight category (my BMI, which for years had been around 24, was 25).

I tried a new approach to slim down for : a short-term ‘keto’ diet — where you cut your consumption of carbs to less than 50g a day, while eating plenty of healthy fats, such as olive oil, oily fish and nuts, plus lots of veg.It forms the basis of my book, The Fast 800 Keto, which has just been published.

When you drastically reduce your carb intake, your body starts to burn fat by converting your fat stores into ketones, which it then uses as fuel.

One of the big advantages of this is that ketones suppress hunger.In fact, a study published last April by Norwegian researchers found the more ketones your body produces, the lower the levels of the hunger hormone, ghrelin, in your system and the less hungry you feel.

During the 12-day run up to Christmas, I stuck to my low-calorie keto diet and lost 9 lb (4 kg) — reducing my BMI to 24 and taking an inch off my waist. 

<div class="art-ins mol-factbox health" data-version="2" id="mol-7934bae0-6a8b-11ec-aa90-a5e7491297ce" website MICHAEL MOSLEY: What 2021 taught me and how it can change your life

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